Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
5 g
2g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
1.2 g
24% RDI
Vegetable Terrine
Vegetable Terrine is a chilled, sliceable French-style dish made by setting layers or a purée of vegetables (often with lentils or mushrooms) into a loaf or mould; it’s commonly served as an appetizer or light main in European and modern vegetarian cuisine. It’s a plant-forward preparation that provides about 4g of protein per 100g, making it a modest protein source compared with many salads while remaining relatively low in calories. The dish tends to deliver useful micronutrients and fiber from the vegetables and legumes used, and can be a convenient way to add vegetables to a meal — just watch portions if you need to limit added salt, which some terrines can contain.
Vegetarian · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Vegetable Terrine healthy?
Yes, Vegetable Terrine is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Vegetable Terrine?
Vegetable Terrine is NOVA 3 - Processed.
Q.05Is Vegetable Terrine gluten free?
Yes, Vegetable Terrine is gluten free.
Q.02What are the macros in Vegetable Terrine?
100g of Vegetable Terrine contains 90 kcal, 4g protein, 7g carbohydrates, 5g fat, and 2g fiber.
Q.04Is Vegetable Terrine vegetarian?
Yes, Vegetable Terrine is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses