Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
2.5 g
1.6g sat fat
Carbs
23 g
8% RDI
Sugar
20 g
40% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
2% RDI
Low-Fat Frozen Yogurt With Dark Chocolate Shavings
Low-Fat Frozen Yogurt With Dark Chocolate Shaving is a chilled dessert-style frozen yogurt flavored and topped with dark chocolate shavings; it's commonly offered as a lighter alternative to ice cream. It is relatively modest in energy at 130kcal per 100g, and because it’s yogurt-based it contributes some calcium and iodine compared with dairy-free sorbets. Nutrition-wise this product tends to be higher in free sugars and only provides moderate protein and fiber, while the dark chocolate shavings add a small amount of bitter polyphenols. Overall, it’s a reasonable occasional treat if you want a lower-fat dessert, but choosing versions without added chocolate or with higher-protein yogurt can make it more filling and nutritionally balanced.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Fat Frozen Yogurt With Dark Chocolate Shavings healthy?
Low-Fat Frozen Yogurt With Dark Chocolate Shavings are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Low-Fat Frozen Yogurt With Dark Chocolate Shavings?
Low-Fat Frozen Yogurt With Dark Chocolate Shavings are NOVA 4 - Ultra-processed.
Q.05Are Low-Fat Frozen Yogurt With Dark Chocolate Shavings gluten free?
Yes, Low-Fat Frozen Yogurt With Dark Chocolate Shavings are gluten free.
Q.02What are the macros in Low-Fat Frozen Yogurt With Dark Chocolate Shavings?
100g of Low-Fat Frozen Yogurt With Dark Chocolate Shavings contain 130 kcal, 3.5g protein, 23g carbohydrates, 2.5g fat, and 1g fiber.
Q.04Are Low-Fat Frozen Yogurt With Dark Chocolate Shavings vegetarian?
Yes, Low-Fat Frozen Yogurt With Dark Chocolate Shavings are vegetarian but not vegan.
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