Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
10 g
4% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
2% RDI
Roasted Carrots
Roasted Carrots are tender, caramelized carrot pieces commonly served as a simple side in many cuisines — roasted to concentrate their natural sweetness and often seasoned with herbs or a small amount of oil. They make a versatile accompaniment for roasted meats, grain bowls and vegetarian mains. Nutrition-wise, Roasted Carrots are a low-calorie vegetable that provides dietary fiber and are an excellent source of vitamin A (830 µg RAE per 100g), mostly as provitamin A carotenoids. Roasting adds flavor with minimal added fat when done sparingly. From a health perspective, roasted carrots deliver filling fiber and a good amino-acid profile for a vegetable, and they are notable for carotenoids like beta‑carotene, which act as antioxidants and support eye health.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Carrots, Roasted.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Roasted Carrots healthy?
Yes, Roasted Carrots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Roasted Carrots?
Roasted Carrots are NOVA 3 - Processed.
Q.05Are Roasted Carrots gluten free?
Yes, Roasted Carrots are gluten free.
Q.02What are the macros in Roasted Carrots?
100g of Roasted Carrots contain 45 kcal, 1g protein, 10g carbohydrates, 0.3g fat, and 3g fiber.
Q.04Are Roasted Carrots vegan?
Yes, Roasted Carrots are vegan.
Q.06Are Roasted Carrots lactose free?
Yes, Roasted Carrots are lactose free.
KinomeDeli / Prepared Foods & Cheeses