Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.8 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
2.8 g
6% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Quinoa Porridge with Mashed Banana
Quinoa Porridge with Mashed Banana is a simple breakfast porridge made from cooked quinoa combined with mashed banana; it appears in health-forward and gluten-free cuisines as a warm, slightly nutty alternative to oat porridge. It supplies about 2g of protein per 100g and brings along whole‑grain carbohydrates plus fruit for natural sweetness, with very little saturated fat. Nutritionally this is a relatively nutrient-dense, satiating breakfast — it delivers plant-based protein and minerals such as magnesium and manganese while remaining low in unhealthy fats.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Quinoa Porridge with Mashed Banana healthy?
Yes, Quinoa Porridge with Mashed Banana is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Quinoa Porridge with Mashed Banana?
Quinoa Porridge with Mashed Banana is NOVA 3 - Processed.
Q.05Is Quinoa Porridge with Mashed Banana gluten free?
Yes, Quinoa Porridge with Mashed Banana is gluten free.
Q.02What are the macros in Quinoa Porridge with Mashed Banana?
100g of Quinoa Porridge with Mashed Banana contains 66 kcal, 2g protein, 13.1g carbohydrates, 0.8g fat, and 1.6g fiber.
Q.04Is Quinoa Porridge with Mashed Banana vegan?
Yes, Quinoa Porridge with Mashed Banana is vegan.
Q.06Is Quinoa Porridge with Mashed Banana lactose free?
Yes, Quinoa Porridge with Mashed Banana is lactose free.
KinomeCereal & Breakfast