Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
2.6 g
0.9g sat fat
Carbs
11 g
4% RDI
Sugar
0.2 g
0% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
2% RDI
Rolled Oats Porridge With Mashed Banana
Rolled Oats Porridge With Mashed Banana is a staple whole-grain food made from oat groats that have been de-husked and flattened or rolled; it appears across cuisines from porridge breakfasts to baking and is known for its mild, comforting flavor and versatility. It provides a notable amount of minerals for a grain, including 4.9mg of manganese per 100g, and delivers a mix of carbohydrates and plant protein with some unsaturated fat. Overall, Rolled Oats Porridge With Mashed Banana is considered a nutritious, slow-digesting grain that supports fullness and contributes useful micronutrients and quality plant protein to the diet.
Vegan · Lactose free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Oatmeal.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Rolled Oats Porridge With Mashed Banana
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Rolled Oats Porridge With Mashed Banana healthy?
Yes, Rolled Oats Porridge With Mashed Banana is exceptionally healthy, earning an S Health Grade. It is an excellent source of Manganese and Copper.
Q.03What NOVA processing level is Rolled Oats Porridge With Mashed Banana?
Rolled Oats Porridge With Mashed Banana is NOVA 1 - Unprocessed.
Q.05Is Rolled Oats Porridge With Mashed Banana lactose free?
Yes, Rolled Oats Porridge With Mashed Banana is lactose free.
Q.02What are the macros in Rolled Oats Porridge With Mashed Banana?
100g of Rolled Oats Porridge With Mashed Banana contains 76 kcal, 2.18g protein, 11.2g carbohydrates, 2.63g fat, and 1.7g fiber.
Q.04Is Rolled Oats Porridge With Mashed Banana vegan?
Yes, Rolled Oats Porridge With Mashed Banana is vegan.
KinomeCereal & Breakfast