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Grilled Chicken Lettuce Wrap

Grilled Chicken Lettuce Wrap is a light, assembly-style dish commonly found in American and Asian-inspired menus where seasoned, grilled chicken is served in crisp lettuce leaves instead of a bread wrap. It’s known for being a low-carb, hand-held option that highlights fresh vegetables and lean protein. Nutrition-wise it’s primarily valued as a lean protein source, providing about 18g of protein per 100g, which makes it filling without being energy-dense. It also contributes B vitamins such as niacin and B6 and minerals like selenium that support metabolism and immune function. From a health perspective, this preparation emphasizes high-quality, satiating protein with relatively modest fat and energy, making it a sensible choice for weight management and muscle maintenance; choosing extra vegetables or whole-grain sides can further boost its fiber and micronutrient content.

Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

18 g

36% RDI

Fat

4 g

1g sat fat

Carbs

3 g

1% RDI

Sugar

2 g

4% RDI

Fiber

1 g

3% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Tofu Lettuce Wrap

More fiber · similar role in recipes

S+

Grilled White Fish Lettuce Wrap

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Grilled Chicken Lettuce Wrap healthy?

Yes, Grilled Chicken Lettuce Wrap is exceptionally healthy, earning an S Health Grade. It is high in protein with 18g per 100g.

Q.03What NOVA processing level is Grilled Chicken Lettuce Wrap?

Grilled Chicken Lettuce Wrap is NOVA 3 - Processed.

Q.05Is Grilled Chicken Lettuce Wrap lactose free?

Yes, Grilled Chicken Lettuce Wrap is lactose free.

Q.02What are the macros in Grilled Chicken Lettuce Wrap?

100g of Grilled Chicken Lettuce Wrap contains 120 kcal, 18g protein, 3g carbohydrates, 4g fat, and 1g fiber.

Q.04Is Grilled Chicken Lettuce Wrap gluten free?

Yes, Grilled Chicken Lettuce Wrap is gluten free.

KinomeDeli / Prepared Foods & Cheeses