Calories
12% of Daily kcal · energy-dense
Protein
38% RDI
Fat
1.6g sat fat
Carbs
10% RDI
Sugar
4% RDI
Fiber
13% RDI
Salt
10% RDI
Grilled Chicken Whole-Wheat Tortilla Wrap is a popular ready-to-eat wrap often found in casual and deli-style cuisine, combining grilled chicken and salad ingredients rolled in a whole‑wheat tortilla. It’s commonly enjoyed as a convenient lunch or light dinner and is known for being handheld and portable. Nutrition-wise, Grilled Chicken Whole-Wheat Tortilla Wrap is a solid source of protein, providing about 19g of protein per 100g, while the whole‑wheat tortilla contributes some fiber and slower-digesting carbohydrates. The filling also supplies B vitamins such as niacin and minerals like selenium, supporting energy metabolism and antioxidant defenses. From a health perspective this wrap tends to be satisfying and protein-rich with decent fiber compared with refined wraps; it provides good-quality amino acids and can fit well into a balanced diet when paired with plenty of salad and limited high‑fat sauces.
Processed · ~1.40€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
12% of Daily kcal · energy-dense
38% RDI
1.6g sat fat
10% RDI
4% RDI
13% RDI
10% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Grilled Chicken Whole-Wheat Tortilla Wrap is very healthy with a Health Grade of A. It is high in protein with 19g per 100g.
Grilled Chicken Whole-Wheat Tortilla Wrap is NOVA 3 - Processed.
100g of Grilled Chicken Whole-Wheat Tortilla Wrap contains 239 kcal, 19g protein, 27g carbohydrates, 5.5g fat, and 3.9g fiber.