Calories
166 kcal
8% of Daily kcal · low-calorie
Protein
8.4 g
17% RDI
Fat
6.9 g
0.9g sat fat
Carbs
19 g
7% RDI
Sugar
1.7 g
3% RDI
Fiber
7.3 g
24% RDI
Salt
0.2 g
4% RDI
Cooked Lentils (mashed or pulsed for mince)
Cooked Lentils (mashed or pulsed for mince)s are small legumes used worldwide in soups, stews, salads and side dishes; they're common in Indian, Middle Eastern and Mediterranean cuisines and prized for their earthy flavor and quick cooking. They are a good plant-based source of nutrients and provide 7.3g of fiber per 100g, which helps with digestion and slowing glucose absorption. Lentils are also valued for their plant protein, substantial folate and mineral content (notably iron, copper and manganese), and they contain modest amounts of antioxidant polyphenols that contribute to their overall health benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lentils.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cooked Lentils (mashed or pulsed for mince)
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Frequently asked
Q.01Is Cooked Lentils (mashed or pulsed for mince) healthy?
Yes, Cooked Lentils (mashed or pulsed for mince) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Cooked Lentils (mashed or pulsed for mince)?
Cooked Lentils (mashed or pulsed for mince) is NOVA 1 - Unprocessed.
Q.05Is Cooked Lentils (mashed or pulsed for mince) gluten free?
Yes, Cooked Lentils (mashed or pulsed for mince) is gluten free.
Q.02What are the macros in Cooked Lentils (mashed or pulsed for mince)?
100g of Cooked Lentils (mashed or pulsed for mince) contains 166 kcal, 8.38g protein, 18.7g carbohydrates, 6.86g fat, and 7.3g fiber.
Q.04Is Cooked Lentils (mashed or pulsed for mince) vegan?
Yes, Cooked Lentils (mashed or pulsed for mince) is vegan.
Q.06Is Cooked Lentils (mashed or pulsed for mince) lactose free?
Yes, Cooked Lentils (mashed or pulsed for mince) is lactose free.
KinomePasta, Rice & Grains