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Norwegian brown cheese (Brunost)
Deli / Prepared Foods & Cheeses
Health Grade
Norwegian brown cheese (Brunost) is a traditional Norwegian whey-based brown cheese with a sweet, caramel-like flavour made by slowly boiling whey until the lactose caramelises; it's commonly sliced for bread, waffles and traditional breakfasts. It is quite sweet for a cheese, containing about 40g o...Norwegian brown cheese (Brunost) is a traditional Norwegian whey-based brown cheese with a sweet, caramel-like flavour made by slowly boiling whey until the lac... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Reduced-Fat Semi-Hard Cheese (e.g., Reduced-Fat Gouda or Jarlsberg)
Less SugarPart-Skim Ricotta
More Protein
FAQ
Is Norwegian brown cheese (Brunost) healthy?
Norwegian brown cheese (Brunost) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Norwegian brown cheese (Brunost)?
100g of Norwegian brown cheese (Brunost) contains 420 kcal, 10g protein, 40g carbohydrates and 26g fat (of which 16g saturated), and 0g fiber.
What NOVA processing level is Norwegian brown cheese (Brunost)?
Norwegian brown cheese (Brunost) is NOVA 3 - Processed.
Is Norwegian brown cheese (Brunost) vegetarian?
Yes, Norwegian brown cheese (Brunost) is vegetarian but not vegan.
Is Norwegian brown cheese (Brunost) gluten free?
Yes, Norwegian brown cheese (Brunost) is gluten free.