Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
11 g
23% RDI
Fat
5.4 g
0.6g sat fat
Carbs
4.8 g
2% RDI
Sugar
3.9 g
8% RDI
Fiber
0.5 g
2% RDI
Salt
0.1 g
2% RDI
Skyr with Walnuts
Skyr with Walnut is an Icelandic-style strained dairy product traditionally enjoyed for its thick, creamy texture; in this version it is combined with walnuts for added crunch and a nutty flavor. It’s commonly eaten as a breakfast or snack, served with fruit, honey or granola. Nutritionally Skyr with Walnut is a concentrated dairy source of high-quality protein, providing about 11.3g of protein per 100g, while the walnuts contribute heart-healthy unsaturated fats and plant-based omega‑3s as well as some minerals like copper and vitamin B12 from the dairy. Overall, this is a nutrient-dense, satiating choice well suited to breakfasts and snacks — combining dairy protein with the healthy fats from nuts makes it filling and supportive of muscle maintenance and appetite control.
Vegetarian · Gluten free · Processed · ~0.38€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Frequently asked
Q.01Are Skyr with Walnuts healthy?
Yes, Skyr with Walnuts are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Skyr with Walnuts?
Skyr with Walnuts are NOVA 3 - Processed.
Q.05Are Skyr with Walnuts gluten free?
Yes, Skyr with Walnuts are gluten free.
Q.02What are the macros in Skyr with Walnuts?
100g of Skyr with Walnuts contain 110 kcal, 11.3g protein, 4.8g carbohydrates, 5.4g fat, and 0.5g fiber.
Q.04Are Skyr with Walnuts vegetarian?
Yes, Skyr with Walnuts are vegetarian but not vegan.
KinomeDairy