Calories
152 kcal
8% of Daily kcal · low-calorie
Protein
7.5 g
15% RDI
Fat
8.5 g
1.5g sat fat
Carbs
13 g
5% RDI
Sugar
5.8 g
12% RDI
Fiber
6.2 g
21% RDI
Salt
0.1 g
2% RDI
Low-Fat Yogurt With Ground Flaxseed or Chia Seeds
Low-Fat Yogurt With Ground Flaxseed or Chia Seed is a simple, widely used snack or breakfast item combining low‑fat yogurt with ground flaxseed or chia; it's common in many cuisines as a quick, creamy option often served with fruit or granola. It delivers both dairy protein and plant-based omega-3s from the seeds, and provides 6.2g of fiber per 100g which helps add bulk and slow digestion. Because of the seeds it offers a notable source of alpha‑linolenic acid (plant omega‑3), improved protein quality over plain yogurt, and the extra fiber contributes to greater fullness and better blood‑sugar control between meals.
Vegetarian · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Low-Fat Yogurt With Ground Flaxseed or Chia Seeds healthy?
Yes, Low-Fat Yogurt With Ground Flaxseed or Chia Seeds are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Low-Fat Yogurt With Ground Flaxseed or Chia Seeds?
Low-Fat Yogurt With Ground Flaxseed or Chia Seeds are NOVA 3 - Processed.
Q.05Are Low-Fat Yogurt With Ground Flaxseed or Chia Seeds gluten free?
Yes, Low-Fat Yogurt With Ground Flaxseed or Chia Seeds are gluten free.
Q.02What are the macros in Low-Fat Yogurt With Ground Flaxseed or Chia Seeds?
100g of Low-Fat Yogurt With Ground Flaxseed or Chia Seeds contain 152 kcal, 7.5g protein, 12.7g carbohydrates, 8.5g fat, and 6.2g fiber.
Q.04Are Low-Fat Yogurt With Ground Flaxseed or Chia Seeds vegetarian?
Yes, Low-Fat Yogurt With Ground Flaxseed or Chia Seeds are vegetarian but not vegan.
KinomeDairy