Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
19 g
7% RDI
Sugar
17 g
35% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Pitted Sour Cherries in Syrup
Pitted Sour Cherries in Syrups are stone fruit preserved for longer shelf life and used in desserts, baking, sauces and as a convenient snack. They are relatively light in energy at 74kcal per 100 g and are low in fat while providing a small amount of fiber and vitamin C. While pleasant and satiating as a sweet component, canned cherries contribute little protein and are not a concentrated source of micronutrients compared with whole fresh fruit; choosing fresh or plain frozen cherries keeps the same flavor with fewer processing-related losses.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Canned Cherries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
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Frequently asked
Q.01Is Pitted Sour Cherries in Syrup healthy?
Pitted Sour Cherries in Syrup is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pitted Sour Cherries in Syrup?
Pitted Sour Cherries in Syrup is NOVA 3 - Processed.
Q.05Is Pitted Sour Cherries in Syrup gluten free?
Yes, Pitted Sour Cherries in Syrup is gluten free.
Q.02What are the macros in Pitted Sour Cherries in Syrup?
100g of Pitted Sour Cherries in Syrup contains 74 kcal, 0.71g protein, 18.8g carbohydrates, 0.14g fat, and 1.4g fiber.
Q.04Is Pitted Sour Cherries in Syrup vegan?
Yes, Pitted Sour Cherries in Syrup is vegan.
Q.06Is Pitted Sour Cherries in Syrup lactose free?
Yes, Pitted Sour Cherries in Syrup is lactose free.
KinomeCanned Goods