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Cottage Cheese, Low-Fat (Well-Drained)
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Cottage Cheese, Low-Fat (Well-Drained)

DAIRY

C+

Cottage Cheese, Low-Fat (Well-Drained) is a fresh, mild curd cheese commonly used in European and American cuisines as a spread, salad ingredient, or baking component; it’s known for its slightly lumpy texture and versatile, mild flavor. Nutrition-wise it is prized as a lean dairy protein source, pr... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent

Nutrition Overview

Portion Size

72
kcal
3
g Carbs
12
g Protein
1
g Fat

Carbs

2.7g

Sugar

2.7g

Fat

1.0g

Saturated Fat

0.7g

Protein

12.4g

Fiber

0.0g

Salt

0.8g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,60€/100g
1.05g/ml

Healthy Swaps

A-

Non-Fat Greek Yogurt (Strained)

Less Salt
A-

Skyr (Icelandic Strained Yogurt)

Less Salt
B-

Low-Fat Ricotta Cheese

Less Salt