Calories
72 kcal
4% of Daily kcal · low-calorie
Protein
12 g
25% RDI
Fat
1 g
0.7g sat fat
Carbs
2.7 g
1% RDI
Sugar
2.7 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
17% RDI
Cottage Cheese, Low-Fat (Well-Drained)
Cottage Cheese, Low-Fat (Well-Drained) is a fresh, mild curd cheese commonly used in European and American cuisines as a spread, salad ingredient, or baking component; it’s known for its slightly lumpy texture and versatile, mild flavor. Nutrition-wise it is prized as a lean dairy protein source, providing about 12.4g of protein per 100g while being low in fat, and it also contributes B12, selenium and iodine. It supplies high-quality, satisfying protein that supports fullness, though it contains little fiber and can be relatively salty compared with some other fresh dairy options.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cottage Cheese, Low-Fat (Well-Drained) healthy?
Cottage Cheese, Low-Fat (Well-Drained) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cottage Cheese, Low-Fat (Well-Drained)?
Cottage Cheese, Low-Fat (Well-Drained) is NOVA 3 - Processed.
Q.05Is Cottage Cheese, Low-Fat (Well-Drained) gluten free?
Yes, Cottage Cheese, Low-Fat (Well-Drained) is gluten free.
Q.02What are the macros in Cottage Cheese, Low-Fat (Well-Drained)?
100g of Cottage Cheese, Low-Fat (Well-Drained) contains 72 kcal, 12.4g protein, 2.7g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Cottage Cheese, Low-Fat (Well-Drained) vegetarian?
Yes, Cottage Cheese, Low-Fat (Well-Drained) is vegetarian but not vegan.
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