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Cottage Cheese, Low-Fat (Well-Drained)

Dairy

Health Grade

Cottage Cheese, Low-Fat (Well-Drained) is a fresh, mild curd cheese commonly used in European and American cuisines as a spread, salad ingredient, or baking component; it’s known for its slightly lumpy texture and versatile, mild flavor. Nutrition-wise it is prized as a lean dairy protein source, pr...Cottage Cheese, Low-Fat (Well-Drained) is a fresh, mild curd cheese commonly used in European and American cuisines as a spread, salad ingredient, or baking com... Show more

Nutrition Overview

Kcal

72 kcal

Fiber

Salt

Protein

12g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Gut Health

High Sodium

Insufficient

Processing

NOVA 3

Processed

Electrolytes

Na:K 3.8 · skewed toward sodium

High Na Load

Satiety

Low Calorie Density

High

Antioxidants

Some

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~0,60€/100g

1.1g/ml

Healthy Swaps

A-

Non-Fat Greek Yogurt (Strained)

Less Salt

A-

Skyr (Icelandic Strained Yogurt)

Less Salt

B-

Low-Fat Ricotta Cheese

Less Salt

FAQ

Is Cottage Cheese, Low-Fat (Well-Drained) healthy?

Cottage Cheese, Low-Fat (Well-Drained) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Cottage Cheese, Low-Fat (Well-Drained)?

100g of Cottage Cheese, Low-Fat (Well-Drained) contains 72 kcal, 12.4g protein, 2.7g carbohydrates and 1g fat (of which 0.65g saturated), and 0g fiber.

What NOVA processing level is Cottage Cheese, Low-Fat (Well-Drained)?

Cottage Cheese, Low-Fat (Well-Drained) is NOVA 3 - Processed.

Is Cottage Cheese, Low-Fat (Well-Drained) vegetarian?

Yes, Cottage Cheese, Low-Fat (Well-Drained) is vegetarian but not vegan.

Is Cottage Cheese, Low-Fat (Well-Drained) gluten free?

Yes, Cottage Cheese, Low-Fat (Well-Drained) is gluten free.