Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
8.6 g
1.2g sat fat
Carbs
3.8 g
1% RDI
Sugar
2.9 g
6% RDI
Fiber
0.2 g
1% RDI
Salt
1 g
20% RDI
Plain Greek Yogurt Basil Sauce
Plain Greek Yogurt Basil Sauce is a creamy, tangy sauce commonly used in Mediterranean and modern casual cuisines as a dip, spread or dressing; basil and hot sauce variants add fresh-herb and spicy notes. It provides 8g of protein per 100g, making it a protein-rich condiment that helps add creaminess without relying on mayonnaise or cream. The sauce also contributes micronutrients such as vitamin K and iodine and tends to be filling, though it contains little fiber and only modest plant-based antioxidants compared with whole herbs and vegetables.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt Basil Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Greek Yogurt Basil Sauce healthy?
Yes, Plain Greek Yogurt Basil Sauce is considered healthy with a Health Grade of B+. It is high in protein with 8g per 100g.
Q.03What NOVA processing level is Plain Greek Yogurt Basil Sauce?
Plain Greek Yogurt Basil Sauce is NOVA 3 - Processed.
Q.05Is Plain Greek Yogurt Basil Sauce gluten free?
Yes, Plain Greek Yogurt Basil Sauce is gluten free.
Q.02What are the macros in Plain Greek Yogurt Basil Sauce?
100g of Plain Greek Yogurt Basil Sauce contains 121 kcal, 8g protein, 3.8g carbohydrates, 8.6g fat, and 0.2g fiber.
Q.04Is Plain Greek Yogurt Basil Sauce vegetarian?
Yes, Plain Greek Yogurt Basil Sauce is vegetarian but not vegan.
KinomeOther Refrigerated