Calories
223 kcal
11% of Daily kcal · energy-dense
Protein
8.5 g
17% RDI
Fat
2 g
0.4g sat fat
Carbs
43 g
15% RDI
Sugar
1.6 g
3% RDI
Fiber
2.1 g
7% RDI
Salt
0.8 g
16% RDI
English Muffin
English Muffin is a round, split-style breakfast bread originally associated with British and American morning cuisine, commonly toasted and served with butter, jam or egg. It is a relatively energy-dense bakery product at 223kcal per 100g and is known for its chewy texture and characteristic nooks and crannies that hold toppings well. Nutritionally it’s a refined wheat product that provides some protein and small amounts of minerals like selenium and manganese, but is modest in fiber compared with whole-grain alternatives. From a health perspective, it works well as a convenience staple and provides moderate protein quality and satiety, but choosing whole-grain versions can improve fiber and micronutrient intake while delivering more sustained fullness.
Vegetarian · Lactose free · Processed · ~0.75€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring English Muffin
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is English Muffin healthy?
English Muffin is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is English Muffin?
English Muffin is NOVA 3 - Processed.
Q.05Is English Muffin lactose free?
Yes, English Muffin is lactose free.
Q.02What are the macros in English Muffin?
100g of English Muffin contains 223 kcal, 8.5g protein, 42.6g carbohydrates, 2g fat, and 2.1g fiber.
Q.04Is English Muffin vegetarian?
Yes, English Muffin is vegetarian but not vegan.
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