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Pork Hock, salted
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Pork Hock, salted

Meat

Health Grade

Pork Hock, salted is a salted pork hock used in many European and Asian dishes for soups, stews and braises; it is prized for its rich, gelatinous texture and d... Show more

Nutrition Overview

Kcal
225 kcal
Fiber
Fiber
0g
Salt
Salt
4g
Protein
Protein
18g
Fat
Fat
17g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.6 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,35€/100g
1.1g/ml

Healthy Swaps

A+

Pork Loin, Roasted (Lean, Unsalted)

Less Salt
A

Trimmed Pork Shoulder (Unsalted)

Less Salt
A+

Skinless Turkey Thigh (Unsalted)

Less Salt

FAQ

Is Pork Hock, salted healthy?

Pork Hock, salted is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Pork Hock, salted?

100g of Pork Hock, salted contains 225 kcal, 18g protein, 0g carbohydrates and 17g fat (of which 6g saturated), and 0g fiber.

What NOVA processing level is Pork Hock, salted?

Pork Hock, salted is NOVA 3 - Processed.

Is Pork Hock, salted gluten free?

Yes, Pork Hock, salted is gluten free.