Calories
114 kcal
6% of Daily kcal · low-calorie
Protein
24 g
48% RDI
Fat
1.3 g
0.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Lean Ground Turkey (Breast)
Lean Ground Turkey (Breast) is ground, skinless breast meat from turkey commonly used as a very lean substitute for ground beef or pork in burgers, meatballs, tacos and sauces. It’s prized in many cuisines for its mild flavor and versatility in dishes where a low-fat poultry option is wanted. Nutrition-wise, Lean Ground Turkey (Breast) is a concentrated source of protein, providing about 24g of protein per 100g, while being very low in total fat and saturated fat compared with other ground meats. It also contributes B vitamins (notably niacin and B12) and selenium. Because it supplies high-quality amino acids and is very lean, it’s considered a heart- and weight-friendly choice among ground meats; you can boost its nutritional profile further by pairing it with fiber-rich ingredients like vegetables, beans or whole grains.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Ground Turkey Breast (Skinless).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Ground Turkey (Breast) healthy?
Yes, Lean Ground Turkey (Breast) is exceptionally healthy, earning an S Health Grade. It is high in protein with 24g per 100g.
Q.03What NOVA processing level is Lean Ground Turkey (Breast)?
Lean Ground Turkey (Breast) is NOVA 1 - Unprocessed.
Q.05Is Lean Ground Turkey (Breast) lactose free?
Yes, Lean Ground Turkey (Breast) is lactose free.
Q.02What are the macros in Lean Ground Turkey (Breast)?
100g of Lean Ground Turkey (Breast) contains 114 kcal, 24g protein, 0g carbohydrates, 1.3g fat, and 0g fiber.
Q.04Is Lean Ground Turkey (Breast) gluten free?
Yes, Lean Ground Turkey (Breast) is gluten free.
KinomeMeat