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Pickled Sprats (Canned)
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Pickled Sprats (Canned)

CANNED GOODS

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Nutrition Facts

Per 100g / 190kcal

Carbs

6.0g

Sugar

6.0g

Fat

12.0g

Saturated Fat

2.7g

Protein

14.0g

Fiber

0.0g

Salt

3.0g

Health Summary

Based on science

172

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

30

Sugar

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
8.0 μg
Vitamin C
0 mg
Vitamin D
8.0 μg
Vitamin E
1.8 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.0 mg
Folate
10 μg DFE
Choline
85 mg

Minerals

Calcium
240 mg
Copper
0.10 mg
Iodine
40 μg
Iron
2.0 mg
Magnesium
36 mg
Manganese
0.02 mg
Potassium
320 mg
Selenium
50 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
98 mg
Histidine
308 mg
Isoleucine
560 mg
Leucine
1050 mg
Lysine
1190 mg
Methionine
378 mg
Phenylalanine
546 mg
Threonine
602 mg
Tryptophan
140 mg
Tyrosine
448 mg
Valine
686 mg

🥑Fatty Acids

Saturated Fat
2.7 g
Trans Fats
0 mg
Monounsaturated Fats
5000 mg
Omega-3
2500 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
190
kcal