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Pickled Sprats (Canned)
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Pickled Sprats (Canned)

CANNED GOODS

A+

Pickled Sprats (Canned) is a Northern/European-style preserved fish product — small sprats packed and pickled in brine or oil, commonly served on bread, in salads or as a savory snack. It’s a concentrated source of long-chain omega‑3 fats, providing about 2500mg of omega‑3 per 100g, and also deliver... Show more

Nutrition Highlights

ProteinProtein14g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent

Nutrition Overview

Portion Size

190
kcal
6
g Carbs
14
g Protein
12
g Fat

Carbs

6.0g

Sugar

6.0g

Fat

12.0g

Saturated Fat

2.7g

Protein

14.0g

Fiber

0.0g

Salt

3.0g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,60€/100g
1.06g/ml

Healthy Swaps

S+

Sardines (Canned in Water, No Added Salt)

Less Salt
S+

Fresh or Grilled Small Oily Fish (Sardines or Sprats)

Less Salt