Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
14 g
28% RDI
Fat
12 g
2.7g sat fat
Carbs
6 g
2% RDI
Sugar
6 g
12% RDI
Fiber
0 g
0% RDI
Salt
3 g
60% RDI
Pickled Sprats (Canned)
Pickled Sprats (Canned) is a Northern/European-style preserved fish product — small sprats packed and pickled in brine or oil, commonly served on bread, in salads or as a savory snack. It’s a concentrated source of long-chain omega‑3 fats, providing about 2500mg of omega‑3 per 100g, and also delivers high-quality protein along with vitamin B12 and selenium. Because it’s pickled and canned, it tends to be relatively high in salt, so it’s best enjoyed in moderation or balanced with low‑sodium foods.
Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
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Frequently asked
Q.01Is Pickled Sprats (Canned) healthy?
Yes, Pickled Sprats (Canned) is very healthy with a Health Grade of A. It has a strong fat quality profile.
Q.03What NOVA processing level is Pickled Sprats (Canned)?
Pickled Sprats (Canned) is NOVA 3 - Processed.
Q.05Is Pickled Sprats (Canned) lactose free?
Yes, Pickled Sprats (Canned) is lactose free.
Q.02What are the macros in Pickled Sprats (Canned)?
100g of Pickled Sprats (Canned) contains 190 kcal, 14g protein, 6g carbohydrates, 12g fat, and 0g fiber.
Q.04Is Pickled Sprats (Canned) gluten free?
Yes, Pickled Sprats (Canned) is gluten free.
KinomeCanned Goods