Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
25 g
49% RDI
Fat
11 g
2.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Fresh or Grilled Small Oily Fish (Sardines or Sprats)
Fresh or Grilled Small Oily Fish (Sardines or Sprats)s are small oily fish commonly eaten fresh or canned across Mediterranean, Atlantic and coastal cuisines; they’re often served grilled, baked, or straight from a tin and are known for their strong flavor and versatility. They are a concentrated source of high-quality protein, providing about 24.6g of protein per 100g. Sardines are particularly noted for their heart-healthy omega-3 fats, high vitamin B12 and selenium content, and — when eaten canned in water with no added salt or as fresh fish — are minimally processed, making them a nutrient-dense choice that supports satiety and provides excellent micronutrient and healthy-fat benefits.
Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Sardines.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fresh or Grilled Small Oily Fish (Sardines or Sprats) healthy?
Yes, Fresh or Grilled Small Oily Fish (Sardines or Sprats) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh or Grilled Small Oily Fish (Sardines or Sprats)?
Fresh or Grilled Small Oily Fish (Sardines or Sprats) is NOVA 1 - Unprocessed.
Q.05Is Fresh or Grilled Small Oily Fish (Sardines or Sprats) lactose free?
Yes, Fresh or Grilled Small Oily Fish (Sardines or Sprats) is lactose free.
Q.02What are the macros in Fresh or Grilled Small Oily Fish (Sardines or Sprats)?
100g of Fresh or Grilled Small Oily Fish (Sardines or Sprats) contains 200 kcal, 24.6g protein, 0g carbohydrates, 11g fat, and 0g fiber.
Q.04Is Fresh or Grilled Small Oily Fish (Sardines or Sprats) gluten free?
Yes, Fresh or Grilled Small Oily Fish (Sardines or Sprats) is gluten free.
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