Home/Foods/Canned Goods/Root vegetablePickled Beetroot

Pickled Beetroot

Pickled Beetroots are beetroots preserved in vinegar and often served as a tangy side or salad ingredient in many cuisines; they are commonly called pickled beets or pickled beetroot. They are a flavorful way to add vegetables to a meal but often contain added sugars — about 11g per 100g — which contributes to their sweet taste. Nutrition-wise, they are low in fat and calories and provide small amounts of fiber and protein, plus trace minerals like manganese and copper and some vitamin B6. Compared with fresh or simply cooked beets, pickled beets trade a bit of nutrient density for convenience and flavor because of the added sugar and salt, so choosing unsweetened or lightly seasoned preparations gives you the same beet benefits with fewer extras.

Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Pickled Beets.

Calories

65 kcal

3% of Daily kcal · low-calorie

Protein

0.8 g

2% RDI

Fat

0.1 g

0g sat fat

Carbs

16 g

6% RDI

Sugar

11 g

22% RDI

Fiber

0.8 g

3% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.6 / 10

Healthy alternatives

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Recipes featuring Pickled Beetroot

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Frequently asked

Q.01Is Pickled Beetroot healthy?

Pickled Beetroot is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Pickled Beetroot?

Pickled Beetroot is NOVA 3 - Processed.

Q.05Is Pickled Beetroot gluten free?

Yes, Pickled Beetroot is gluten free.

Q.02What are the macros in Pickled Beetroot?

100g of Pickled Beetroot contains 65 kcal, 0.8g protein, 16.3g carbohydrates, 0.08g fat, and 0.8g fiber.

Q.04Is Pickled Beetroot vegan?

Yes, Pickled Beetroot is vegan.

Q.06Is Pickled Beetroot lactose free?

Yes, Pickled Beetroot is lactose free.

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