Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.4 g
1% RDI
Sugar
1.9 g
4% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
1% RDI
Fresh Radish (Raw)
Fresh Radish (Raw)s are small, crisp root vegetables from the Brassicaceae family, commonly used raw in salads, as a crunchy garnish, or pickled in many cuisines; they're known for their peppery bite and bright color. Nutritionally Fresh Radish (Raw)s are very low in energy at 16kcal per 100g, high in water and low in carbohydrates, making them a refreshing, low-calorie addition to meals while contributing a bit of fiber and vitamin C. They also provide modest amounts of plant compounds typical of crucifers (mild glucosinolates) that contribute to their sharp flavor and may have supportive antioxidant and detoxifying effects in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Radishes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Radish (Raw)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Radish (Raw) healthy?
Yes, Fresh Radish (Raw) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Fresh Radish (Raw)?
Fresh Radish (Raw) is NOVA 1 - Unprocessed.
Q.05Is Fresh Radish (Raw) gluten free?
Yes, Fresh Radish (Raw) is gluten free.
Q.02What are the macros in Fresh Radish (Raw)?
100g of Fresh Radish (Raw) contains 16 kcal, 0.7g protein, 3.4g carbohydrates, 0.1g fat, and 1.6g fiber.
Q.04Is Fresh Radish (Raw) vegan?
Yes, Fresh Radish (Raw) is vegan.
Q.06Is Fresh Radish (Raw) lactose free?
Yes, Fresh Radish (Raw) is lactose free.
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