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Mixed Cooked Meats
meat_red_processed illustration

Mixed Cooked Meats

Deli / Prepared Foods & Cheeses

Health Grade

Mixed Cooked Meat is a mixture of cooked animal meats commonly served as part of sandwiches, salads, tapas or mixed platters across many cuisines; it is known f... Show more

Nutrition Overview

Kcal
187 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
20g
Fat
Fat
11g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.6
Imbalanced
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

Healthy Swaps

S-

Skinless Roasted Chicken Breast

Less Salt
S

Grilled Turkey Breast

Less Salt
S-

Homemade Slow-Cooked Lean Beef (No Added Salt)

Less Salt

FAQ

Are Mixed Cooked Meats healthy?

Mixed Cooked Meats are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Mixed Cooked Meats?

100g of Mixed Cooked Meats contain 187 kcal, 20g protein, 2g carbohydrates and 11g fat (of which 4g saturated), and 0g fiber.

What NOVA processing level are Mixed Cooked Meats?

Mixed Cooked Meats are NOVA 4 - Ultra-processed.