Calories
187 kcal
9% of Daily kcal · moderate-calorie
Protein
20 g
40% RDI
Fat
11 g
4g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Mixed Cooked Meats
Mixed Cooked Meat is a mixture of cooked animal meats commonly served as part of sandwiches, salads, tapas or mixed platters across many cuisines; it is known for its savory flavor and convenience. It is a concentrated source of animal protein, providing 20g of protein per 100g, and also supplies B vitamins (like niacin) and selenium. Because mixed cooked meats are often produced and seasoned industrially, they can be relatively high in salt and tend to be ultra-processed, so choosing leaner, freshly cooked alternatives can improve overall nutritional quality.
Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mixed Cooked Meats
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mixed Cooked Meats healthy?
Mixed Cooked Meats are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Mixed Cooked Meats?
Mixed Cooked Meats are NOVA 4 - Ultra-processed.
Q.02What are the macros in Mixed Cooked Meats?
100g of Mixed Cooked Meats contain 187 kcal, 20g protein, 2g carbohydrates, 11g fat, and 0g fiber.
Q.04Are Mixed Cooked Meats lactose free?
Yes, Mixed Cooked Meats are lactose free.
KinomeDeli / Prepared Foods & Cheeses