Lutefisk
Frozen
Health Grade
Lutefisk is a traditional Scandinavian dish made from dried whitefish (typically cod) that has been rehydrated and treated with lye, then rinsed and cooked; it is especially associated with Norway, Sweden and parts of northern North America and is known for its distinctive jelly‑like texture and cer...Lutefisk is a traditional Scandinavian dish made from dried whitefish (typically cod) that has been rehydrated and treated with lye, then rinsed and cooked; it ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fresh Cod (Unsalted, Baked or Poached)
Less SaltPoached Pollock (Unsalted)
Less SaltFound in
FAQ
Is Lutefisk healthy?
Yes, Lutefisk is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in satiety, helping you stay full for longer.
What are the macros in Lutefisk?
100g of Lutefisk contains 52 kcal, 12g protein, 0g carbohydrates and 0.4g fat (of which 0.1g saturated), and 0g fiber.
What NOVA processing level is Lutefisk?
Lutefisk is NOVA 3 - Processed.
Is Lutefisk gluten free?
Yes, Lutefisk is gluten free.