Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
0.4 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Lutefisk
Lutefisk is a traditional Scandinavian dish made from dried whitefish (typically cod) that has been rehydrated and treated with lye, then rinsed and cooked; it is especially associated with Norway, Sweden and parts of northern North America and is known for its distinctive jelly‑like texture and ceremonial holiday role. Nutritionally, Lutefisk is a lean, protein‑forward food providing about 12g of protein per 100 g, and it contributes important seafood minerals such as iodine and selenium as well as vitamin B12. Because it is made from white fish and is very low in fat, it serves as a high-quality protein choice with a mild flavor that pairs well with simple accompaniments.
Lactose free · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Healthy alternatives
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Frequently asked
Q.01Is Lutefisk healthy?
Yes, Lutefisk is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Lutefisk?
Lutefisk is NOVA 3 - Processed.
Q.05Is Lutefisk lactose free?
Yes, Lutefisk is lactose free.
Q.02What are the macros in Lutefisk?
100g of Lutefisk contains 52 kcal, 12g protein, 0g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Lutefisk gluten free?
Yes, Lutefisk is gluten free.
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