Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
5.8 g
12% RDI
Fat
0.2 g
0.1g sat fat
Carbs
7.6 g
3% RDI
Sugar
6.4 g
13% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Beetroot and Low-Fat Quark Salad
Beetroot and Low-Fat Quark Salad is a simple cold salad combining earthy beetroot with creamy low-fat quark, commonly found in European home cooking and often served as a light side or lunchtime salad. It provides a modest amount of protein at 5.8g per 100g, making it more sustaining than many purely vegetable salads while remaining low in fat. Nutritionally it's a nutrient-dense, low-calorie option that supplies quality dairy protein and useful amounts of folate and other micronutrients, making it a wholesome choice for a light, protein-rich salad.
Vegetarian · Gluten free · Culinary processed · ~0.40€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beetroot and Quark Salad.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Beetroot and Low-Fat Quark Salad healthy?
Yes, Beetroot and Low-Fat Quark Salad is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Beetroot and Low-Fat Quark Salad?
Beetroot and Low-Fat Quark Salad is NOVA 2 - Culinary processed.
Q.05Is Beetroot and Low-Fat Quark Salad gluten free?
Yes, Beetroot and Low-Fat Quark Salad is gluten free.
Q.02What are the macros in Beetroot and Low-Fat Quark Salad?
100g of Beetroot and Low-Fat Quark Salad contains 53 kcal, 5.8g protein, 7.6g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Beetroot and Low-Fat Quark Salad vegetarian?
Yes, Beetroot and Low-Fat Quark Salad is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses