Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
3.9 g
1% RDI
Sugar
2.6 g
5% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Crushed Tomatoes
Crushed Tomato is a pantry staple made from ripe tomatoes that have been peeled, crushed and canned; it’s widely used in Italian, Mediterranean and many global cuisines as a base for sauces, soups and stews. It is very low in energy at 18kcal per 100 g, with minimal fat and modest fiber, which makes it a light way to add body and tomato flavor to dishes. Crushed canned tomatoes also supply vitamin C and other tomato phytochemicals, notably lycopene, which acts as an antioxidant and contributes to the ingredient’s protective and color qualities.
Vegan · Lactose free · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Crushed Canned Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Crushed Tomatoes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Crushed Tomatoes healthy?
Yes, Crushed Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level are Crushed Tomatoes?
Crushed Tomatoes are NOVA 3 - Processed.
Q.05Are Crushed Tomatoes gluten free?
Yes, Crushed Tomatoes are gluten free.
Q.02What are the macros in Crushed Tomatoes?
100g of Crushed Tomatoes contain 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Are Crushed Tomatoes vegan?
Yes, Crushed Tomatoes are vegan.
Q.06Are Crushed Tomatoes lactose free?
Yes, Crushed Tomatoes are lactose free.
KinomeCanned Goods