Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.7 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
2.5 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
3% RDI
Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed)
Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) is a convenient ready-to-eat vegetable soup often sold in cans or cartons and used as a light starter or quick meal. It’s known for being an easy, low-effort way to get a variety of vegetables in one bowl and is commonly found in Western and international pantry aisles. Nutrition-wise, Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) is low in calories and fat while providing some plant protein and fiber; it also supplies 350ug_rae of vitamin A per 100g and contains a modest amount of omega-3s. The low salt formulation makes it a good option when you want the convenience of canned soup but are watching sodium intake. Overall, this type of soup is a nutritionally sensible convenience choice — it delivers vegetables and micronutrients with relatively few calories and less sodium than standard ready-to-eat soups, making it suitable as a light, nutrient-forward snack or starter.
Vegan · Lactose free · Ultra-processed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Vegetable Soup, Ready-to-Eat, Low-Sodium.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) healthy?
Yes, Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed)?
Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) lactose free?
Yes, Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) is lactose free.
Q.02What are the macros in Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed)?
100g of Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) contains 30 kcal, 1.5g protein, 6g carbohydrates, 0.7g fat, and 1.5g fiber.
Q.04Is Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) vegan?
Yes, Low-Sodium Ready-to-Eat Vegetable Soup (Not Condensed) is vegan.
KinomeCanned Goods