Calories
343 kcal
17% of Daily kcal · energy-dense
Protein
2 g
4% RDI
Fat
36 g
20g sat fat
Carbs
3.8 g
1% RDI
Sugar
2.9 g
6% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Heavy Cream (35% Fat)
Heavy Cream (35% Fat) is the high-fat dairy product commonly used in European and American cooking for whipping, enriching sauces, soups and desserts; it is prized for its rich texture and ability to create stable whipped creams and silky sauces. Nutritionally, Heavy Cream (35% Fat) is high in fat, providing about 35.6g of fat per 100g (with a large share as saturated fat), and contains small amounts of protein and some fat‑soluble vitamins such as vitamin A and B12. From a health perspective it supplies high-quality dairy protein and fat-soluble nutrients, but because it is energy- and saturated‑fat dense and contains no fiber, it’s best used in moderation or replaced with lower‑fat alternatives when a lighter option is desired.
Vegetarian · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Heavy Cream.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Heavy Cream (35% Fat)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Heavy Cream (35% Fat) healthy?
Heavy Cream (35% Fat) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Heavy Cream (35% Fat)?
Heavy Cream (35% Fat) is NOVA 1 - Unprocessed.
Q.05Is Heavy Cream (35% Fat) gluten free?
Yes, Heavy Cream (35% Fat) is gluten free.
Q.02What are the macros in Heavy Cream (35% Fat)?
100g of Heavy Cream (35% Fat) contains 343 kcal, 2.02g protein, 3.8g carbohydrates, 35.6g fat, and 0g fiber.
Q.04Is Heavy Cream (35% Fat) vegetarian?
Yes, Heavy Cream (35% Fat) is vegetarian but not vegan.
KinomeDairy