Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.2 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Low-Fat Greek Yogurt (for Sauces and Dressings)
Plain Low-Fat Greek Yogurt (for Sauces and Dressings) is a strained, plain dairy yogurt commonly used in Mediterranean and Middle Eastern cuisines and as a base for dressings, dips and breakfast bowls. It delivers 10g of protein per 100g, making it a popular choice for boosting protein in meals while keeping carbohydrates and fat low. It also provides useful micronutrients found in dairy such as vitamin B12 and selenium. As a low-fat, high-protein fermented dairy, it is satisfying and supports muscle maintenance; however, like most yogurts it contains little fiber or plant-based antioxidants, so pairing it with fruit, nuts or seeds can add those benefits.
Vegetarian · Gluten free · Processed · ~0.22€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Plain Low-Fat Greek Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Frequently asked
Q.01Is Plain Low-Fat Greek Yogurt (for Sauces and Dressings) healthy?
Yes, Plain Low-Fat Greek Yogurt (for Sauces and Dressings) is very healthy with a Health Grade of A-. It is high in protein with 10g per 100g.
Q.03What NOVA processing level is Plain Low-Fat Greek Yogurt (for Sauces and Dressings)?
Plain Low-Fat Greek Yogurt (for Sauces and Dressings) is NOVA 3 - Processed.
Q.05Is Plain Low-Fat Greek Yogurt (for Sauces and Dressings) gluten free?
Yes, Plain Low-Fat Greek Yogurt (for Sauces and Dressings) is gluten free.
Q.02What are the macros in Plain Low-Fat Greek Yogurt (for Sauces and Dressings)?
100g of Plain Low-Fat Greek Yogurt (for Sauces and Dressings) contains 60 kcal, 10g protein, 3.6g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Plain Low-Fat Greek Yogurt (for Sauces and Dressings) vegetarian?
Yes, Plain Low-Fat Greek Yogurt (for Sauces and Dressings) is vegetarian but not vegan.
KinomeDairy