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100% Fruit Smoothie (No Added Sugar)

100% Fruit Smoothie (No Added Sugar) is a blended beverage made from whole fruit, commonly consumed as a quick breakfast or on-the-go snack and known for its sweet, fruity flavor. It provides a modest boost of vitamin C (22mg per 100g) while being low in fat and protein, and contains naturally occurring sugars from the fruit. Overall, it delivers quick, easily digested carbohydrates and some micronutrients, though it offers limited protein and only small amounts of protective phytochemicals compared with whole fruit plus vegetables.

Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g

Kinome Health Grade

Healthy

Nutrition

Macronutrients per selected portion. Derived from Fruit Smoothie (No Added Sugar).

Calories

50 kcal

3% of Daily kcal · low-calorie

Protein

0.5 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

12 g

4% RDI

Sugar

10 g

20% RDI

Fiber

1.3 g

4% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens)

More fiber · similar role in recipes

S+

Frequently asked

Q.01Is 100% Fruit Smoothie (No Added Sugar) healthy?

Yes, 100% Fruit Smoothie (No Added Sugar) is considered healthy with a Health Grade of B. It is rich in protective compounds.

Q.03What NOVA processing level is 100% Fruit Smoothie (No Added Sugar)?

100% Fruit Smoothie (No Added Sugar) is NOVA 3 - Processed.

Q.05Is 100% Fruit Smoothie (No Added Sugar) gluten free?

Yes, 100% Fruit Smoothie (No Added Sugar) is gluten free.

Q.02What are the macros in 100% Fruit Smoothie (No Added Sugar)?

100g of 100% Fruit Smoothie (No Added Sugar) contains 50 kcal, 0.5g protein, 12g carbohydrates, 0.2g fat, and 1.3g fiber.

Q.04Is 100% Fruit Smoothie (No Added Sugar) vegan?

Yes, 100% Fruit Smoothie (No Added Sugar) is vegan.

Q.06Is 100% Fruit Smoothie (No Added Sugar) lactose free?

Yes, 100% Fruit Smoothie (No Added Sugar) is lactose free.

KinomeBeverages