Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
7.7 g
15% RDI
Fiber
2.4 g
8% RDI
Salt
0.1 g
1% RDI
Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens)
Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) is a blended drink made from leafy greens (like spinach or kale) mixed with water or unsweetened plant milk; it’s commonly enjoyed as a fresh, vegetable-forward breakfast or snack in many health-conscious cuisines. Per 100 g it is notable for its vitamin K content (80µg), reflecting the leafy-green base that supplies fat‑soluble vitamins. Nutritionally it’s low in calories, provides some fiber and plant-based omega‑3s, and is generally seen as a nutrient-dense, satiating option — a convenient way to boost vegetable intake and deliver vitamins and healthy plant fats without added sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Smoothie.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) healthy?
Yes, Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level is Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens)?
Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) is NOVA 1 - Unprocessed.
Q.05Is Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) gluten free?
Yes, Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) is gluten free.
Q.02What are the macros in Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens)?
100g of Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) contains 55 kcal, 1.4g protein, 13.4g carbohydrates, 0.3g fat, and 2.4g fiber.
Q.04Is Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) vegan?
Yes, Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) is vegan.
Q.06Is Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) lactose free?
Yes, Fruit and Vegetable Smoothie (No Added Sugar, With Leafy Greens) is lactose free.
KinomeBeverages