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Boiled Sweet Potato (no added fat)

Produce

Health Grade

Boiled Sweet Potato (no added fat) is a starchy tuber commonly used in cuisines worldwide, enjoyed roasted, boiled or mashed and known for its sweet, earthy flavor. It’s often served as a side, in soups, or as a base for both savory and sweet dishes. Nutritionally it stands out as a rich source of...Boiled Sweet Potato (no added fat) is a starchy tuber commonly used in cuisines worldwide, enjoyed roasted, boiled or mashed and known for its sweet, earthy fla... Show more

Nutrition Overview

Kcal

76 kcal

Fiber

Salt

Protein

Fat

Carbs

18g

Sugar

Nutrition Quality

Micronutrients

Vitamin A, Copper

Excellent

Gut Health

Good Fiber

Good

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Carotenoids

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,25€/100g

0.9g/ml

Healthy Swaps

S+

Steamed Butternut Squash

More Fiber

S+

Cauliflower, Mashed

More Protein

S+

Roasted Carrots

More Fiber

FAQ

Is Boiled Sweet Potato (no added fat) healthy?

Yes, Boiled Sweet Potato (no added fat) is very healthy with a Health Grade of A+. It is rich in carotenoids.

What are the macros in Boiled Sweet Potato (no added fat)?

100g of Boiled Sweet Potato (no added fat) contains 76 kcal, 1.4g protein, 17.7g carbohydrates and 0.1g fat (of which 0.02g saturated), and 2.5g fiber.

What NOVA processing level is Boiled Sweet Potato (no added fat)?

Boiled Sweet Potato (no added fat) is NOVA 1 - Unprocessed.

Is Boiled Sweet Potato (no added fat) vegan?

Yes, Boiled Sweet Potato (no added fat) is vegan.

Is Boiled Sweet Potato (no added fat) gluten free?

Yes, Boiled Sweet Potato (no added fat) is gluten free.