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Whole-Wheat Crackers (Lower Fat)

Whole-Wheat Crackers (Lower Fat)s are thin baked crackers made from whole-wheat and marketed as a lower-fat snacking option. They’re commonly eaten with cheese, dips or spreads and are popular as a convenient pantry snack in many cuisines. Nutritionally, Whole-Wheat Crackers (Lower Fat)s provide a notable amount of fibre at 10g per 100g, along with modest protein from the grain; they also contribute minerals like selenium and manganese. As a packaged, convenience snack they can be a reasonable way to boost whole-grain intake, but keep in mind they’re a processed product and often contain added salt — consider portioning them or choosing lower-sodium alternatives if you’re watching sodium intake.

Vegan · Lactose free · Ultra-processed · ~0.80€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Wheat Crackers (Low-Fat).

Calories

380 kcal

19% of Daily kcal · energy-dense

Protein

10 g

20% RDI

Fat

3 g

0.5g sat fat

Carbs

75 g

27% RDI

Sugar

5 g

10% RDI

Fiber

10 g

33% RDI

Salt

1.8 g

36% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Whole-Grain Crispbread

More fiber · similar role in recipes

S-

02

Air-Popped Popcorn (Lightly Salted)

More fiber · similar role in recipes

A+

Frequently asked

Q.01Is Whole-Wheat Crackers (Lower Fat) healthy?

Whole-Wheat Crackers (Lower Fat) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Whole-Wheat Crackers (Lower Fat)?

Whole-Wheat Crackers (Lower Fat) is NOVA 4 - Ultra-processed.

Q.05Is Whole-Wheat Crackers (Lower Fat) lactose free?

Yes, Whole-Wheat Crackers (Lower Fat) is lactose free.

Q.02What are the macros in Whole-Wheat Crackers (Lower Fat)?

100g of Whole-Wheat Crackers (Lower Fat) contains 380 kcal, 10g protein, 75g carbohydrates, 3g fat, and 10g fiber.

Q.04Is Whole-Wheat Crackers (Lower Fat) vegan?

Yes, Whole-Wheat Crackers (Lower Fat) is vegan.

KinomeCandy & Snacks