Calories
486 kcal
24% of Daily kcal · energy-dense
Protein
17 g
33% RDI
Fat
31 g
3.3g sat fat
Carbs
42 g
15% RDI
Sugar
1.6 g
3% RDI
Fiber
34 g
100% RDI
Salt
0 g
0% RDI
Ground Chia Seeds
Ground Chia Seeds are tiny seeds native to Central America that are commonly used in smoothies, puddings, baked goods and as an egg replacement in vegan recipes; they are prized for their neutral flavor and ability to thicken liquids. Per 100 g they deliver 34.4g of fiber, which makes them excellent for digestive health and for adding bulk to meals without many carbohydrates from sugar. They are also a plant source of omega‑3 fats (alpha‑linolenic acid), provide a complete-set protein profile for a seed, and supply minerals such as magnesium and manganese; additionally they contain polyphenols that act as antioxidants, contributing to their reputation as a nutrient-dense pantry staple.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chia Seeds.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ground Chia Seeds
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Ground Chia Seeds healthy?
Yes, Ground Chia Seeds are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Ground Chia Seeds?
Ground Chia Seeds are NOVA 1 - Unprocessed.
Q.05Are Ground Chia Seeds gluten free?
Yes, Ground Chia Seeds are gluten free.
Q.02What are the macros in Ground Chia Seeds?
100g of Ground Chia Seeds contain 486 kcal, 16.5g protein, 42.1g carbohydrates, 30.7g fat, and 34.4g fiber.
Q.04Are Ground Chia Seeds vegan?
Yes, Ground Chia Seeds are vegan.
Q.06Are Ground Chia Seeds lactose free?
Yes, Ground Chia Seeds are lactose free.
KinomeSpecial Diets/Health