Calories
77 kcal
4% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
2.9 g
6% RDI
Fiber
3.3 g
11% RDI
Salt
0 g
0% RDI
Cooked (Simmered or Sautéed) Burdock Root
Cooked (Simmered or Sautéed) Burdock Root is a long, tapered root vegetable used widely in East Asian cuisines (often called gobo) and appreciated for its earthy, slightly sweet flavor and crisp texture when cooked or pickled. It’s commonly added to stir-fries, soups and braided into tempura or kinpira preparations. Nutrition-wise, Cooked (Simmered or Sautéed) Burdock Root is prized for its fiber content — it supplies about 3.3g of fiber per 100 g — and is very low in fat, making it a filling, low-calorie addition to meals. It also provides small amounts of B6, copper and manganese and contains inulin-type prebiotic fibers that can support gut bacteria. From a health perspective, burdock root is considered a nutritious root vegetable thanks to its fiber and mineral content and its prebiotic and antioxidant compounds; it’s a good plant-based choice to boost fiber intake and support digestion.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Burdock Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
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Frequently asked
Q.01Is Cooked (Simmered or Sautéed) Burdock Root healthy?
Yes, Cooked (Simmered or Sautéed) Burdock Root is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Cooked (Simmered or Sautéed) Burdock Root?
Cooked (Simmered or Sautéed) Burdock Root is NOVA 1 - Unprocessed.
Q.05Is Cooked (Simmered or Sautéed) Burdock Root gluten free?
Yes, Cooked (Simmered or Sautéed) Burdock Root is gluten free.
Q.02What are the macros in Cooked (Simmered or Sautéed) Burdock Root?
100g of Cooked (Simmered or Sautéed) Burdock Root contains 77 kcal, 1.5g protein, 17.3g carbohydrates, 0.15g fat, and 3.3g fiber.
Q.04Is Cooked (Simmered or Sautéed) Burdock Root vegan?
Yes, Cooked (Simmered or Sautéed) Burdock Root is vegan.
Q.06Is Cooked (Simmered or Sautéed) Burdock Root lactose free?
Yes, Cooked (Simmered or Sautéed) Burdock Root is lactose free.
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