Calories
357 kcal
18% of Daily kcal · energy-dense
Protein
23 g
47% RDI
Fat
28 g
16g sat fat
Carbs
2.5 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Provolone Cheese
Provolone Cheese is an Italian semi-hard cheese with roots in Southern Italy; it is commonly used sliced, melted on sandwiches or in baked dishes and is known for a mild to sharp, slightly tangy flavor depending on age. Nutritionally, Provolone Cheese is a concentrated source of protein, providing about 23.4g of protein per 100g, and is also rich in calcium. It delivers high-quality amino acids and bone-friendly minerals, though it tends to be higher in saturated fat and sodium than many plant-based alternatives.
Vegetarian · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Provolone Cheese healthy?
Provolone Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Provolone Cheese?
Provolone Cheese is NOVA 3 - Processed.
Q.05Is Provolone Cheese gluten free?
Yes, Provolone Cheese is gluten free.
Q.02What are the macros in Provolone Cheese?
100g of Provolone Cheese contains 357 kcal, 23.4g protein, 2.45g carbohydrates, 28.1g fat, and 0g fiber.
Q.04Is Provolone Cheese vegetarian?
Yes, Provolone Cheese is vegetarian but not vegan.
KinomeDairy