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Provolone Cheese
dairy_cheese_hard illustration

Provolone Cheese

Dairy

Health Grade

Provolone Cheese is an Italian semi-hard cheese with roots in Southern Italy; it is commonly used sliced, melted on sandwiches or in baked dishes and is known f... Show more

Nutrition Overview

Kcal
357 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
23g
Fat
Fat
28g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Calcium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,20€/100g
1.0g/ml

Healthy Swaps

B-

Low-Fat Swiss (Emmental) or Gruyère

More Nutrients

FAQ

Is Provolone Cheese healthy?

Provolone Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Provolone Cheese?

100g of Provolone Cheese contains 357 kcal, 23.4g protein, 2.45g carbohydrates and 28.1g fat (of which 16.2g saturated), and 0g fiber.

What NOVA processing level is Provolone Cheese?

Provolone Cheese is NOVA 3 - Processed.

Is Provolone Cheese vegetarian?

Yes, Provolone Cheese is vegetarian but not vegan.

Is Provolone Cheese gluten free?

Yes, Provolone Cheese is gluten free.