Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
30 g
60% RDI
Fat
25 g
16g sat fat
Carbs
3.4 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
10% RDI
Low-Fat Swiss (Emmental) or Gruyère
Low-Fat Swiss (Emmental) or Gruyère is a classic Swiss-style hard cheese known for its mild, nutty flavor and signature holes; it's commonly used in sandwiches, fondues and gratins. Nutritionally, it is a concentrated source of dairy protein, providing 30g of protein per 100g, and supplies important micronutrients like calcium and vitamin B12. It delivers a high-quality amino acid profile and useful amounts of bone-supporting minerals, though it still contains saturated fat typical of cheeses, so portioning is useful when using it regularly.
Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Emmental (Swiss) Cheese, Part-Skim.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Low-Fat Swiss (Emmental) or Gruyère healthy?
Yes, Low-Fat Swiss (Emmental) or Gruyère is considered healthy with a Health Grade of B-. It is high in protein with 30g per 100g.
Q.03What NOVA processing level is Low-Fat Swiss (Emmental) or Gruyère?
Low-Fat Swiss (Emmental) or Gruyère is NOVA 3 - Processed.
Q.02What are the macros in Low-Fat Swiss (Emmental) or Gruyère?
100g of Low-Fat Swiss (Emmental) or Gruyère contains 350 kcal, 30g protein, 3.4g carbohydrates, 25g fat, and 0g fiber.
Q.04Is Low-Fat Swiss (Emmental) or Gruyère gluten free?
Yes, Low-Fat Swiss (Emmental) or Gruyère is gluten free.
KinomeDeli / Prepared Foods & Cheeses