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Soft Shell Crab

Meat

Health Grade

Soft Shell Crab is a delicacy in many coastal cuisines (notably Japanese and Southern US), prized for its whole-crab presentation when the shell is soft enough to eat. It’s commonly served fried, sautéed or tempura-style and is known for a sweet, tender crab flavor and crisp texture when cooked. Nut...Soft Shell Crab is a delicacy in many coastal cuisines (notably Japanese and Southern US), prized for its whole-crab presentation when the shell is soft enough ... Show more

Nutrition Overview

Kcal

227 kcal

Fiber

Salt

Protein

16g

Fat

13g

Carbs

12g

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Good

Gut Health

Whole Foods

Fair

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 1.0

Balanced

Satiety

Low Glycemic Index

Fair

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~9,00€/100g

0.9g/ml

Healthy Swaps

S+

Grilled Shrimp

Better Fats

S+

Steamed Mussels

Better Fats

FAQ

Is Soft Shell Crab healthy?

Yes, Soft Shell Crab is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Selenium.

What are the macros in Soft Shell Crab?

100g of Soft Shell Crab contains 227 kcal, 15.5g protein, 11.7g carbohydrates and 12.7g fat (of which 1.82g saturated), and 0.5g fiber.

What NOVA processing level is Soft Shell Crab?

Soft Shell Crab is NOVA 1 - Unprocessed.

Is Soft Shell Crab gluten free?

Yes, Soft Shell Crab is gluten free.