Home > Foods > Soft Shell Crab

Soft Shell Crab
seafood_shellfish illustration

Soft Shell Crab

MEAT

S

Soft Shell Crab is a delicacy in many coastal cuisines (notably Japanese and Southern US), prized for its whole-crab presentation when the shell is soft enough to eat. It’s commonly served fried, sautéed or tempura-style and is known for a sweet, tender crab flavor and crisp texture when cooked. Nut... Show more

Nutrition Highlights

ProteinProtein16g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Very Good
SodiumSodium643mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

227
kcal
12
g Carbs
16
g Protein
13
g Fat

Carbs

11.7g

Sugar

0.2g

Fat

12.7g

Saturated Fat

1.8g

Protein

15.5g

Fiber

0.5g

Salt

0.6g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~9,00€/100g
0.95g/ml

Healthy Swaps

S+

Grilled Shrimp

Better Fats
S+

Steamed Mussels

Better Fats