Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
3.5 g
0.7g sat fat
Carbs
58 g
21% RDI
Sugar
1.5 g
3% RDI
Fiber
2.3 g
8% RDI
Salt
0.7 g
14% RDI
Pastry Made With Vegetable Or Olive Oil (Reduced Butter)
Pastry Made With Vegetable Or Olive Oil (Reduced Butter) is a thin, layered pastry dough widely used in Mediterranean and Middle Eastern cooking for dishes like spanakopita and baklava; it is prized for its delicate, crisp flakiness when baked. Nutritionally it is a reduced-fat version made with olive oil and contains about 3.5g of fat per 100g, while remaining primarily a carbohydrate-rich pastry with modest protein. It can provide small amounts of B vitamins and selenium, but is not a significant source of fiber or antioxidants, so pairing it with vegetables, legumes or lean proteins will make a more balanced meal.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Phyllo Pastry, Reduced-Fat (Olive Oil).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pastry Made With Vegetable Or Olive Oil (Reduced Butter) healthy?
Pastry Made With Vegetable Or Olive Oil (Reduced Butter) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pastry Made With Vegetable Or Olive Oil (Reduced Butter)?
Pastry Made With Vegetable Or Olive Oil (Reduced Butter) is NOVA 3 - Processed.
Q.05Is Pastry Made With Vegetable Or Olive Oil (Reduced Butter) lactose free?
Yes, Pastry Made With Vegetable Or Olive Oil (Reduced Butter) is lactose free.
Q.02What are the macros in Pastry Made With Vegetable Or Olive Oil (Reduced Butter)?
100g of Pastry Made With Vegetable Or Olive Oil (Reduced Butter) contains 290 kcal, 7g protein, 58g carbohydrates, 3.5g fat, and 2.3g fiber.
Q.04Is Pastry Made With Vegetable Or Olive Oil (Reduced Butter) vegan?
Yes, Pastry Made With Vegetable Or Olive Oil (Reduced Butter) is vegan.
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