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Vinegar-Based Hot Sauce (e.g., Tabasco)

Vinegar-Based Hot Sauce (e.g., Tabasco) is a vinegary hot pepper sauce originally from Louisiana and widely used worldwide to add heat and tang to dishes. It’s typically used in small amounts as a finishing condiment rather than a main ingredient. Nutritionally it is very low in calories but relatively high in sodium — about 3g of salt per 100g — and also contributes some vitamin A and vitamin C from the peppers. Because it’s used sparingly the calorie impact is minimal, though the salt content is worth noting if you consume it frequently. In dietary terms, Vinegar-Based Hot Sauce (e.g., Tabasco) adds flavor with little fat, protein or fiber; it also supplies pepper-derived compounds (like capsaicin) and carotenoids that contribute to its antioxidant character when eaten as part of a varied diet.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Tabasco.

Calories

17 kcal

1% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

4 g

1% RDI

Sugar

3 g

6% RDI

Fiber

0 g

0% RDI

Salt

3 g

60% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Vinegar-Based Hot Sauce (e.g., Tabasco) healthy?

Vinegar-Based Hot Sauce (e.g., Tabasco) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Vinegar-Based Hot Sauce (e.g., Tabasco)?

Vinegar-Based Hot Sauce (e.g., Tabasco) is NOVA 3 - Processed.

Q.05Is Vinegar-Based Hot Sauce (e.g., Tabasco) gluten free?

Yes, Vinegar-Based Hot Sauce (e.g., Tabasco) is gluten free.

Q.02What are the macros in Vinegar-Based Hot Sauce (e.g., Tabasco)?

100g of Vinegar-Based Hot Sauce (e.g., Tabasco) contains 17 kcal, 0g protein, 4g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Vinegar-Based Hot Sauce (e.g., Tabasco) vegan?

Yes, Vinegar-Based Hot Sauce (e.g., Tabasco) is vegan.

Q.06Is Vinegar-Based Hot Sauce (e.g., Tabasco) lactose free?

Yes, Vinegar-Based Hot Sauce (e.g., Tabasco) is lactose free.

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