Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
4.7 g
1.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Skinless Turkey Thigh/Leg
Skinless Turkey Thigh/Leg is a lean poultry cut commonly used in roasting, braising and stews and is valued for its meaty flavor and versatility in many cuisines. It is a concentrated source of protein, providing about 20g of protein per 100g, with very little carbohydrate. In addition to high-quality protein, it supplies vitamin B12, niacin and selenium, and is relatively low in saturated fat compared with many red meats, making it a nutrient-dense choice for people prioritizing lean animal protein.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkey Thigh, Lean.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Frequently asked
Q.01Is Skinless Turkey Thigh/Leg healthy?
Yes, Skinless Turkey Thigh/Leg is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Skinless Turkey Thigh/Leg?
Skinless Turkey Thigh/Leg is NOVA 1 - Unprocessed.
Q.05Is Skinless Turkey Thigh/Leg lactose free?
Yes, Skinless Turkey Thigh/Leg is lactose free.
Q.02What are the macros in Skinless Turkey Thigh/Leg?
100g of Skinless Turkey Thigh/Leg contains 120 kcal, 20g protein, 0g carbohydrates, 4.7g fat, and 0g fiber.
Q.04Is Skinless Turkey Thigh/Leg gluten free?
Yes, Skinless Turkey Thigh/Leg is gluten free.
KinomeMeat