Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
8 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Chicken Drumstick, Skinless, Raw
Chicken Drumstick, Skinless, Raw is a common cut used in many cuisines worldwide, prized for its meaty flavor and suitability for roasting, grilling or braising. It is a lean animal protein, providing about 20g of protein and very little carbohydrate, especially when cooked without skin. In addition to high-quality protein that promotes fullness, it supplies B-vitamins (like niacin and B6) and selenium, making it a nutrient-dense choice among animal proteins when prepared with minimal added fat.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chicken Drumstick, Skinless, Raw healthy?
Yes, Chicken Drumstick, Skinless, Raw is very healthy with a Health Grade of A+. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Chicken Drumstick, Skinless, Raw?
Chicken Drumstick, Skinless, Raw is NOVA 1 - Unprocessed.
Q.05Is Chicken Drumstick, Skinless, Raw lactose free?
Yes, Chicken Drumstick, Skinless, Raw is lactose free.
Q.02What are the macros in Chicken Drumstick, Skinless, Raw?
100g of Chicken Drumstick, Skinless, Raw contains 155 kcal, 20g protein, 0g carbohydrates, 8g fat, and 0g fiber.
Q.04Is Chicken Drumstick, Skinless, Raw gluten free?
Yes, Chicken Drumstick, Skinless, Raw is gluten free.
KinomeMeat