Calories
336 kcal
17% of Daily kcal · energy-dense
Protein
0.6 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
83 g
30% RDI
Sugar
79 g
100% RDI
Fiber
4.5 g
15% RDI
Salt
0 g
0% RDI
Candied Orange Peel
Candied Orange Peel is a sweet confection of orange (or other citrus) peel cooked in sugar syrup and often used as a garnish, snack, or ingredient in baked goods and holiday fruitcakes. It is a traditional preparation in Mediterranean and confectionery traditions and is known for its intense citrus aroma and chewy, sugary texture. Nutritionally, Candied Orange Peel is very high in sugar — about 79g per 100g — which makes it energy-dense and best enjoyed in small amounts rather than as a regular snack. It does retain some of the peel’s fiber and minor amounts of vitamin C and minerals, but it is not a significant source of protein or healthy fats. From a health perspective, candied peel provides pleasant citrus flavor and small amounts of plant compounds, but because of the added sugar it’s more of an occasional treat than a staple ingredient.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Candied Orange Peel
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Frequently asked
Q.01Is Candied Orange Peel healthy?
Candied Orange Peel is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Candied Orange Peel?
Candied Orange Peel is NOVA 3 - Processed.
Q.05Is Candied Orange Peel gluten free?
Yes, Candied Orange Peel is gluten free.
Q.02What are the macros in Candied Orange Peel?
100g of Candied Orange Peel contains 336 kcal, 0.6g protein, 83g carbohydrates, 0.2g fat, and 4.5g fiber.
Q.04Is Candied Orange Peel vegan?
Yes, Candied Orange Peel is vegan.
Q.06Is Candied Orange Peel lactose free?
Yes, Candied Orange Peel is lactose free.
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