Silken Tofu Pudding

Silken Tofu Pudding is a smooth, custard-like dessert made from blended silken tofu, often flavored with vanilla and served chilled in East Asian and fusion cuisines. It’s known for its silky texture and mild, neutral taste that carries sweet or savory toppings well. As a plant-based snack, Silken Tofu Pudding provides 4g of protein per 100g and tends to be low in saturated fat, while also contributing small amounts of minerals and omega-3 fats. Its sweetness comes from added sugars, so it’s often chosen as a lighter alternative to cream-based puddings. Because it’s made from soy, this pudding supplies high-quality plant protein and can be quite satiating for a small portion, but it’s not a strong source of antioxidant pigments like carotenoids or polyphenols. It works well in balanced desserts when combined with fruit or nuts to boost fiber and micronutrients.Read more

Vegan · Lactose free · Gluten free · Ultra-processed · ~0.70€/100g