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Silken Tofu Pudding
Other Refrigerated
Health Grade
Silken Tofu Pudding is a smooth, custard-like dessert made from blended silken tofu, often flavored with vanilla and served chilled in East Asian and fusion cuisines. It’s known for its silky texture and mild, neutral taste that carries sweet or savory toppings well. As a plant-based snack, Silken ...Silken Tofu Pudding is a smooth, custard-like dessert made from blended silken tofu, often flavored with vanilla and served chilled in East Asian and fusion cui... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Unsweetened Silken Tofu (Plain)
Less SugarPlain Low Fat Greek Yogurt
More NutrientsChia Seed Pudding, Made with Unsweetened Plant Milk
More FiberFAQ
Is Silken Tofu Pudding healthy?
Silken Tofu Pudding is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Silken Tofu Pudding?
100g of Silken Tofu Pudding contains 80 kcal, 4g protein, 8g carbohydrates and 3g fat (of which 0.4g saturated), and 0.3g fiber.
What NOVA processing level is Silken Tofu Pudding?
Silken Tofu Pudding is NOVA 4 - Ultra-processed.
Is Silken Tofu Pudding vegan?
Yes, Silken Tofu Pudding is vegan.
Is Silken Tofu Pudding gluten free?
Yes, Silken Tofu Pudding is gluten free.