Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
5.3 g
11% RDI
Fat
1.6 g
1g sat fat
Carbs
7 g
3% RDI
Sugar
7 g
14% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Plain Natural Yogurt (Unsweetened, Low-Fat)
Plain Natural Yogurt (Unsweetened, Low-Fat) is a simple cultured dairy product commonly used in breakfasts, sauces and snacks across many cuisines; it is known for its creamy texture and mild tang. Nutritionally it is a low-fat dairy choice and provides 5.3g of protein per 100g, making it useful for satiety and muscle maintenance. It also contributes useful dairy minerals such as calcium and iodine and supplies a high-quality amino acid profile, though it contains little fiber or plant antioxidants compared with whole foods like fruit and vegetables.
Vegetarian · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Plain Low-Fat Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Natural Yogurt (Unsweetened, Low-Fat) healthy?
Plain Natural Yogurt (Unsweetened, Low-Fat) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Natural Yogurt (Unsweetened, Low-Fat)?
Plain Natural Yogurt (Unsweetened, Low-Fat) is NOVA 3 - Processed.
Q.05Is Plain Natural Yogurt (Unsweetened, Low-Fat) gluten free?
Yes, Plain Natural Yogurt (Unsweetened, Low-Fat) is gluten free.
Q.02What are the macros in Plain Natural Yogurt (Unsweetened, Low-Fat)?
100g of Plain Natural Yogurt (Unsweetened, Low-Fat) contains 63 kcal, 5.3g protein, 7g carbohydrates, 1.6g fat, and 0g fiber.
Q.04Is Plain Natural Yogurt (Unsweetened, Low-Fat) vegetarian?
Yes, Plain Natural Yogurt (Unsweetened, Low-Fat) is vegetarian but not vegan.
KinomeDairy