Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
10 g
4.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Minced Lamb (Lean)
Minced Lamb (Lean) is coarsely minced lamb widely used in Middle Eastern, Mediterranean and British cuisines for dishes like kebabs, koftas and shepherd's pie. It is prized for its rich flavor and moist texture. Nutritionally, Minced Lamb (Lean) is a concentrated animal protein source, providing about 20g of protein per 100g along with little to no carbohydrates. It also supplies B12 and zinc, nutrients commonly found in red meat. From a health perspective, minced lamb delivers high-quality protein and is filling, making it useful for satiety and muscle maintenance; compared with many processed meats it is a straightforward whole-muscle ingredient rather than a highly processed product.
Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Minced Lamb (Lean) healthy?
Yes, Minced Lamb (Lean) is exceptionally healthy, earning an S Health Grade. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Minced Lamb (Lean)?
Minced Lamb (Lean) is NOVA 1 - Unprocessed.
Q.05Is Minced Lamb (Lean) lactose free?
Yes, Minced Lamb (Lean) is lactose free.
Q.02What are the macros in Minced Lamb (Lean)?
100g of Minced Lamb (Lean) contains 180 kcal, 20g protein, 0g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Minced Lamb (Lean) gluten free?
Yes, Minced Lamb (Lean) is gluten free.
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