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Low-Sodium Cottage Cheese and Herb Dip

Low-Sodium Cottage Cheese and Herb Dip is a creamy, savory dip built on cottage cheese and mixed herbs, commonly served as a snack or appetizer in Western and European-style cuisines. It’s often chosen as a lighter alternative to mayonnaise- or sour cream–based dips and works well with vegetables, crackers, or as a spread. Nutritionally, Low-Sodium Cottage Cheese and Herb Dip is a notable source of high-quality protein, providing about 12g of protein per 100g, while remaining low in total fat and saturated fat. It also contributes micronutrients often found in dairy such as vitamin B12 and selenium, and the added herbs provide flavor without much extra energy. The product is designed to be filling and protein-rich, offering a good amino-acid profile and strong satiety compared with many traditional creamy dips.

Vegetarian · Gluten free · Ultra-processed · ~0.90€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

68 kcal

3% of Daily kcal · low-calorie

Protein

12 g

24% RDI

Fat

1 g

0.6g sat fat

Carbs

3 g

1% RDI

Sugar

3 g

6% RDI

Fiber

0.3 g

1% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Skyr Herb Dip

Better fats · cleaner profile

A-

02

Mashed White Bean and Herb Dip

Less sugar · steadier energy

A

Frequently asked

Q.01Is Low-Sodium Cottage Cheese and Herb Dip healthy?

Yes, Low-Sodium Cottage Cheese and Herb Dip is considered healthy with a Health Grade of B. It is an excellent source of Vitamin B12 and Vitamin K.

Q.03What NOVA processing level is Low-Sodium Cottage Cheese and Herb Dip?

Low-Sodium Cottage Cheese and Herb Dip is NOVA 4 - Ultra-processed.

Q.05Is Low-Sodium Cottage Cheese and Herb Dip gluten free?

Yes, Low-Sodium Cottage Cheese and Herb Dip is gluten free.

Q.02What are the macros in Low-Sodium Cottage Cheese and Herb Dip?

100g of Low-Sodium Cottage Cheese and Herb Dip contains 68 kcal, 12g protein, 3g carbohydrates, 1g fat, and 0.3g fiber.

Q.04Is Low-Sodium Cottage Cheese and Herb Dip vegetarian?

Yes, Low-Sodium Cottage Cheese and Herb Dip is vegetarian but not vegan.

KinomeOther Refrigerated