Calories
222 kcal
11% of Daily kcal · energy-dense
Protein
6.1 g
12% RDI
Fat
15 g
2.2g sat fat
Carbs
16 g
6% RDI
Sugar
0.2 g
0% RDI
Fiber
4.9 g
16% RDI
Salt
0.6 g
12% RDI
Mashed White Bean and Herb Dip
Mashed White Bean and Herb Dip is a smooth spread made from mashed cannellini (white) beans often blended with olive oil, lemon and seasonings; it's used as a dip, spread or sandwich filler in Mediterranean and modern casual cuisine. It provides a notable amount of dietary fiber — about 4.9g per 100g — and delivers plant protein along with monounsaturated fat from added olive oil, making it more satiating than many refined spreads. Nutritionally it combines the benefits of legumes (good protein quality and fiber) with healthy fats, while being a versatile, plant-forward alternative to mayonnaise or cream-based dips.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Cannellini Bean Purée (White Bean Spread).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mashed White Bean and Herb Dip healthy?
Yes, Mashed White Bean and Herb Dip is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.9g per 100g).
Q.03What NOVA processing level is Mashed White Bean and Herb Dip?
Mashed White Bean and Herb Dip is NOVA 3 - Processed.
Q.05Is Mashed White Bean and Herb Dip gluten free?
Yes, Mashed White Bean and Herb Dip is gluten free.
Q.02What are the macros in Mashed White Bean and Herb Dip?
100g of Mashed White Bean and Herb Dip contains 222 kcal, 6.1g protein, 16g carbohydrates, 15.4g fat, and 4.9g fiber.
Q.04Is Mashed White Bean and Herb Dip vegan?
Yes, Mashed White Bean and Herb Dip is vegan.
Q.06Is Mashed White Bean and Herb Dip lactose free?
Yes, Mashed White Bean and Herb Dip is lactose free.
KinomeDeli / Prepared Foods & Cheeses