Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
9.5 g
19% RDI
Fat
0.3 g
0.2g sat fat
Carbs
4 g
1% RDI
Sugar
3.5 g
7% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Nonfat Greek Yogurt Dip (Lemon & Dill)
Nonfat Greek Yogurt Dip (Lemon & Dill) is a creamy, Greek‑style dip flavored with lemon and dill that’s commonly used as a condiment or dip for vegetables, pita, and grilled proteins. It’s typically found in Mediterranean and modern casual cuisines and is known for its bright, tangy herb-forward taste. Nutrition-wise, Nonfat Greek Yogurt Dip (Lemon & Dill) is a concentrated source of protein with about 9.5g of protein per 100g and is very low in fat, making it a filling, lower‑calorie option compared with many creamy dips. It also provides some B12 and iodine that come with dairy. From a health perspective, this type of nonfat Greek yogurt dip supplies high-quality protein and can help with satiety, but commercially prepared flavored dips can contain modest amounts of added salt and are a lightly processed dairy product, so check labels if you’re watching sodium or additives.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Nonfat Greek Yogurt Dip (Lemon & Dill) healthy?
Yes, Nonfat Greek Yogurt Dip (Lemon & Dill) is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B12 and Iodine.
Q.03What NOVA processing level is Nonfat Greek Yogurt Dip (Lemon & Dill)?
Nonfat Greek Yogurt Dip (Lemon & Dill) is NOVA 3 - Processed.
Q.05Is Nonfat Greek Yogurt Dip (Lemon & Dill) gluten free?
Yes, Nonfat Greek Yogurt Dip (Lemon & Dill) is gluten free.
Q.02What are the macros in Nonfat Greek Yogurt Dip (Lemon & Dill)?
100g of Nonfat Greek Yogurt Dip (Lemon & Dill) contains 60 kcal, 9.5g protein, 4g carbohydrates, 0.3g fat, and 0g fiber.
Q.04Is Nonfat Greek Yogurt Dip (Lemon & Dill) vegetarian?
Yes, Nonfat Greek Yogurt Dip (Lemon & Dill) is vegetarian but not vegan.
KinomeOther Refrigerated