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Stockfish (dried unsalted cod)

Stockfish (dried unsalted cod) is unsalted, air‑dried cod traditionally produced in northern Europe and used in many Scandinavian and Mediterranean dishes; it keeps for long periods and is rehydrated before cooking. It is exceptionally protein‑dense, providing about 80g of protein per 100 g, which makes it a popular ingredient where shelf‑stable, high‑protein food is needed. Nutritionally, Stockfish (dried unsalted cod) is very lean and nutrient‑packed: aside from the high protein content it is a notable source of iodine and selenium and contains very little fat. Because it is made without added salt, it serves as a low‑sodium preserved fish option compared with salted dried fish. From a health perspective, Stockfish (dried unsalted cod) offers high‑quality, satiating protein and useful trace minerals important for thyroid and antioxidant function; its low fat and minimal processing mean it fits well into balanced diets when used in moderation.

Lactose free · Gluten free · Unprocessed · ~7.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Stockfish.

Calories

335 kcal

17% of Daily kcal · energy-dense

Protein

80 g

100% RDI

Fat

1.4 g

0.3g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Stockfish (dried unsalted cod)

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Frequently asked

Q.01Is Stockfish (dried unsalted cod) healthy?

Yes, Stockfish (dried unsalted cod) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Stockfish (dried unsalted cod)?

Stockfish (dried unsalted cod) is NOVA 1 - Unprocessed.

Q.05Is Stockfish (dried unsalted cod) lactose free?

Yes, Stockfish (dried unsalted cod) is lactose free.

Q.02What are the macros in Stockfish (dried unsalted cod)?

100g of Stockfish (dried unsalted cod) contains 335 kcal, 80g protein, 0g carbohydrates, 1.4g fat, and 0g fiber.

Q.04Is Stockfish (dried unsalted cod) gluten free?

Yes, Stockfish (dried unsalted cod) is gluten free.

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