Calories
17% of Daily kcal · energy-dense
Protein
100% RDI
Fat
0.3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
14% RDI
Stockfish (dried unsalted cod) is unsalted, air‑dried cod traditionally produced in northern Europe and used in many Scandinavian and Mediterranean dishes; it keeps for long periods and is rehydrated before cooking. It is exceptionally protein‑dense, providing about 80g of protein per 100 g, which makes it a popular ingredient where shelf‑stable, high‑protein food is needed. Nutritionally, Stockfish (dried unsalted cod) is very lean and nutrient‑packed: aside from the high protein content it is a notable source of iodine and selenium and contains very little fat. Because it is made without added salt, it serves as a low‑sodium preserved fish option compared with salted dried fish. From a health perspective, Stockfish (dried unsalted cod) offers high‑quality, satiating protein and useful trace minerals important for thyroid and antioxidant function; its low fat and minimal processing mean it fits well into balanced diets when used in moderation.
Lactose free · Gluten free · Unprocessed · ~7.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Stockfish.
17% of Daily kcal · energy-dense
100% RDI
0.3g sat fat
0% RDI
0% RDI
0% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Stockfish (dried unsalted cod) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Stockfish (dried unsalted cod) is NOVA 1 - Unprocessed.
Yes, Stockfish (dried unsalted cod) is lactose free.
100g of Stockfish (dried unsalted cod) contains 335 kcal, 80g protein, 0g carbohydrates, 1.4g fat, and 0g fiber.
Yes, Stockfish (dried unsalted cod) is gluten free.