Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
30 g
59% RDI
Fat
4.4 g
1.7g sat fat
Carbs
0.1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Bone-in Veal Rib Chop (Costoletta)
Bone-in Veal Rib Chop (Costoletta) is the tender meat from young calves, commonly used in European and Mediterranean cuisines for dishes like scallopini, cutlets or bone-in rib chops; it’s prized for its mild flavor and delicate texture and is often pan-seared, grilled or lightly breaded and sautéed. As a meat-focused option, it is a concentrated source of high-quality protein, providing about 29.5g of protein per 100g, with virtually no carbohydrates and modest fat. Nutritionally it delivers important micronutrients such as vitamin B12 and selenium and is considered a lean, nutrient-dense red meat that fits well into balanced diets when prepared with minimal added fats.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Veal Chop.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bone-in Veal Rib Chop (Costoletta)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bone-in Veal Rib Chop (Costoletta) healthy?
Yes, Bone-in Veal Rib Chop (Costoletta) is very healthy with a Health Grade of A+. It is high in protein with 29.5g per 100g.
Q.03What NOVA processing level is Bone-in Veal Rib Chop (Costoletta)?
Bone-in Veal Rib Chop (Costoletta) is NOVA 1 - Unprocessed.
Q.05Is Bone-in Veal Rib Chop (Costoletta) lactose free?
Yes, Bone-in Veal Rib Chop (Costoletta) is lactose free.
Q.02What are the macros in Bone-in Veal Rib Chop (Costoletta)?
100g of Bone-in Veal Rib Chop (Costoletta) contains 158 kcal, 29.5g protein, 0.07g carbohydrates, 4.4g fat, and 0g fiber.
Q.04Is Bone-in Veal Rib Chop (Costoletta) gluten free?
Yes, Bone-in Veal Rib Chop (Costoletta) is gluten free.
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